Anointed Courage

Living Victoriously Over Anxiety, Fear and Shame

Wasteful Thoughts are Wasteful

We destroy arguments and every lofty opinion raised against the knowledge of God, and take every thought captive to obey Christ,” 2 Corinthians 10:5

In my teen years, I struggled with an eating disorder. Even though the physical punishment of the disorder stopped many years ago, the mental anguish still surfaces. I get thoughts of feeling inadequate because I can’t maintain an ideal weight or my body can’t exercise like I did many moons ago. There are days now, I feel the hatred for my body, like I did when I was 14 years old. I was feeling self-conscious.

In the past few months, I have written about having a lot of back pain. Any kind of treatment I tried, nothing would relieve it. I did not want to take prescription medication. I finally took both prescribed medications and had some relief. After a few days on the medication, I noticed I was very swollen. I was retaining a lot of water. Clothes were tighter and the scale was higher. This made me very uncomfortable. I couldn’t get past the extra pounds. I thought, I can’t deal with more weight gain, I would rather be in pain. God spoke to me in that moment. I heard, “Would you want your daughter to ever waste a thought about how she didn’t like how she looked?” I felt that cold shiver down my spine and I knew it wasn’t from the back pain. I would never want my daughter to get wrapped up in that type of thought bondage.

I knew I had to also stop proclaiming my thoughts out loud or ruminating about how I didn’t like how I looked. I don’t need to blame the world for its distorted perception on beauty. I already know the world’s thoughts on that. My thoughts need to be true and focused on what is holy. If there are side effects from medication that helps, I need to deal with that. I will not be on them forever and things will adjust. If the pants size gets bigger, than I need to buy new pants. Maybe the scale needs to get donated. There are better thoughts to have in my life than my clothing size.

Lesson Learned: Focus my thoughts on what is true and noble.


Dear Heavenly Father, thank you for creating me in your image. I pray for healing over my health both physically and mentally. Holy Spirit me to see me as you see me. Renew my mind each and everyday. I pray for the chains and bondage to be broken of anxiety right now! In Jesus’ Name. AMEN!”


  1. Epic.this needs to be a devotional.

  2. It’s so true – it can be difficult to separate our identity from what the world expects from us. The moment we do that, we find freedom. Glad you found it. 🙂

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