It is Never a Good Time to Worry

I read a devotional this morning on the Bible app, You Version. The study is entitled, “How to Stop Worrying.” The devotion defined worry as to torment oneself with cares and anxieties. As I read that definition, it felt like a 2×4 to the face.


Everyone has thoughts on the things that most concern them. We can plan the best ways to meet our goals or take care of dire situations. But when these thoughts turn to worry, they torment us.


I allowed worry to be a daily exercise in my life. However, most times, the things I worried about never came to pass.


Be conscious of your thoughts and the words you speak. When there is a deep history of living your life in worry, it will take a while to undo it. Have grace with yourself. Be gentle with yourself. Don’t beat yourself up when you catch yourself worrying.


If you catch yourself in that mode of worry, say, “Oh! I have a worrisome thought.” Then ask yourself, “If I continue to dwell on this, will I be able to remain positive or be anxious?” If it is the latter, choose to change your focus.


In these perilous times, worry will not solve anything. I have spent the last few weeks, taking a lot of deep breaths, finding solace in prayer, trusting in the Lord and meditation, communicating with others (online), and watching light shows. May you find peace from worry today.

One thought on “It is Never a Good Time to Worry

  1. Excellent Commentary and suggestions for a more proactive and peaceful life where you are in charge of you!

    May you live in peace and joy with strength to make appropriate decisions based on current reality.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s