Five Years of Anointed Courage!

“Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.” Galatians 6:9

Online shopping has become a way of life during Covid-19. I prefer to go to a store and see the product I need. But many times, we can only find the products online. I had a return to make to Amazon. I went to my local shipping store to send back a package.

There was a clerk who was by herself, managing the store. She tried her best, but you could tell she was new and having some trouble. The owner happens to walk in a few minutes after and jumped in to complete my transaction. She patiently walked the new employee through the steps.

The transaction finished. The new employee apologized to me and said she only started two weeks ago. I told her that she did great and that one day, soon work will be automatic for her. The look on her face was priceless. She thanked me for the comment and said it meant a lot for me to say. Sadly, the customer base in our town wreaks of entitlement and rudeness. I think she was relieved I wasn’t mad at her.

That time inside the shipping store got me thinking, whenever we start something new, most times, it is a beginner level. We fail, make mistakes, and wonder when things will get better. Today marks the 5th anniversary of me starting this blog. I started with no prior knowledge of writing a blog or managing a WordPress site. I did not know anything about advertising or social media marketing. Sadly, my confidence level was quite low. I felt like the clerk at the shipping store regarding my ability to write and blog.

God spoke to me at the beginning of this journey, that five years was the amount of time God wanted me to write before I would see any results. I wish I had an epiphany today, but nothing yet. I don’t know why God put that number in my heart. Maybe it was to only write for five years, or something big would happen after five years, I still do not know.

What I do know is this has been a growing process for me, and I have learned a lot. I may not be where I wanted to be, as far as success goes. But I know that I didn’t give up, even though I desired to quit many times. And I only had one anonymous hater who thought I only cared about making money for the church. The funny thing is I don’t have any church affiliated with my blog. While I wish I had a book deal or thousands in my audience base, I do not. The truth is, I have a handful of people who like my posts or will message me that my blog helped them that day. As simple as that may be, that makes my heart full.

While the future is still unknown for this blog, as I long as I have something to write, I will continue to do that. The dream of being a writer is still there, and I will work towards it no matter how long it takes to achieve it.

My hope for all is what God presses upon your heart to become a reality for you!
Thank you for reading!

Lesson Learned: If God places a dream in your heart, tend to it and watch it grow.

Prayer:
“Dear Heavenly Father, thank you for giving me the courage to begin this journey. Thank you for blessing my blog. Direct my path. Forgive me when I doubt your plan. In Jesus’ Name, AMEN!”

Neutrality Does Not Bring Forth Change

The last few days, feelings of sadness, despair, hopelessness, and anger have been ruminating in my soul. I have not found the right words to describe my feelings. But, I cannot wait for the right or politically correct words anymore. Racism needs to end now. Police brutality needs to end now. The violence needs to end now. Justice for George Floyd and all those who died at the hands of an oppressor.

I used to dream of living in Switzerland. Ever since I saw the movie musical, “The Sound of Music” and saw the Von Trapp Family escape the Nazi controlled Austria into Switzerland, I thought, being neutral seems like the way to go. No war meant, no innocent lives lost, no soldiers lost, death and destruction would be eluded. However, if the voice that spoke out against injustice would remain ignored, there would have been no advancement in society. If you remain quiet, you will not be heard and change cannot occur.

I’m half Korean and half Ashkenazi Jewish (according to the genetic tests), born in Los Angeles. I’ve been called a mail-order bride from a white person, who I thought was my friend. They said they were joking, but I wasn’t laughing. People asking me if my parents got together because my father was in the Army and he rescued her from her country (no, they met in Marina del Rey at a dance club in the 1970s). A couple of male co-workers, who sexually harassed me, saying I’m their Asian fantasy (and no, I wasn’t dressed inappropriately or showed any interest in them).

And because I am bi-racial, I get confused for other races, like Hispanic. About twelve years ago, I was pulled over for a burned-out brake light and then harassed by the local Sheriff for 20 minutes, accusing me of having drugs because I had a similar vehicle of the apparent drug dealer. And there were no drugs in my car because I don’t do the drugs. I was compliant and answered all of his questions, but he continued to scream at me. I shook because I felt scared. After all, I didn’t know where this would lead. He was so angry and accusatory without just cause. When he realized I wasn’t the Hispanic person he was looking for, he said I was free to go. I sat in my car thinking, “Is this what a black person or other minorities goes through daily?”

The debates on why things are happening right now are endless. There are blanket judgments formed against the protestors, where they are being lumped into the actions of the looters. Now is not the time to distract from the systemic issue, racism from powerful entities. You can go back hundreds of years, on how America was stolen from the Native Americans, how slaves-African and Asian built this country, and where Hispanics continue to do the work Americans don’t want to do for way less money. The violence against them is ingrained into generations. You cannot expect the oppression against them to produce peace. Once their voices have been heard and change has become final, then peace will be produced. It starts with you voicing your outrage, creating change in government by your vote, and most importantly-what you teach the next generation.

No matter your religious belief, it starts with you and me. In my opinion, I do believe Jesus is the answer to all of this. If we imitate Jesus, love one another, and allow God to change our hearts, we can help complete the necessary change. I hope everyone who encounters a true follower of Christ will see Jesus in us.

If you are a Christian and people don’t know this about you, examine your life. Look within yourself and ask if you contribute to the problem. Do you listen to the wrong voice that keeps racism alive? What do you support and promote? Do you think and react like that woman who wanted to call the police and falsely accuse, Christian Cooper, a black man of harassing her, just because he asked her to put her dog on a leash in an area where dogs were supposed to be on a leash? It is time to stop pointing fingers, judging one another, and start creating the right kind of change. Seek forgiveness from our Heavenly Father.

The world feels like a chapter in Revelations right now. If you can see all the things that have come to light in the past several years in the world-human trafficking, climate change, sexual harassment, gender inequality, police brutality, racism, and this pandemic of Covid-19 (to name a few). We can learn from every single one of these problems, things need to change or we will fall deeper into evil.

May we find hope our hope in Jesus Christ and help to create the healing necessary for one another. Pray for the world.


Lesson Learned: Neutrality never solved problems.

Prayer:
“Dear Heavenly Father, may the peace that surpasses all understanding flood Earth right now. Let the violence end right now. Heal the hearts of the broken. Change the hearts of those that cause the issues. Protect the innocent and let your justice be served. For all of those who lost their business due to looting, redeem their losses. Open the ears and hearts of the complacent government leaders to bring forth change. In Jesus’ Name, AMEN!

Self-Discovery in Quarantine

My faith was shaken today. I cursed at God. I told Him, I don’t want to believe in Him anymore. More unpleasant words flew out of my mouth, and tears streamed down my cheeks.  

Yesterday, my husband and I got into an argument on our walk with the dog. I saw huge amounts of dog poop on the grass for anyone to step in. I said, “these irresponsible, f-ing people piss me off!” He got upset with me and said I have been complaining about everything. I call my husband, “the great compartmentalizer.” He can leave work at work and home life at home. All areas of my life bleed into one another.

I asked him what he wanted from me. He said, I want to come home without hearing you and our daughter argue (our daughter is 12, almost 13 years old-easier said than done) and for all of us to go on a family walk willingly. Maybe that isn’t too much to ask, but when I am angry, and in pain, I don’t feel capable.  

I came inside after our walk and Googled, “why do I complain too much?” And this article came up. One of the steps said to be less judgmental. I thought, “well, I don’t judge.” Well, I admit it now, I do(a lot!), and we all do it! When I stay in that mindset of negativity and only seeing the bad in everything, how can I ever see anything good?

The world has seen a lot of change in the past few months. We all have had to re-arrange our lives. In some way, we all have had to grieve something. A lost job, canceled events, no school, even losing a loved one. Traumas we have dealt with in our lives somehow found a way back. My trauma is an eating disorder.

Every morning during this quarantine, I have stepped on the scale. Ounces gained became pounds, which turned into binding shame. Those voices of negativity and hatred are in my head again. I want the ground to swallow me up. I don’t look down at anyone the way I look down at myself. The pain is deep and vast.

So today, after I cast my anger at God, I asked for forgiveness. I prayed for God to reveal Himself to me in my daily bible reading. I went to my Bible app, and the reading consisted of Job Chapters 1 and 2, Luke 6, and Revelations 4. Job 1 and 2 dealt with his life in utter turmoil and pain, yet he never cursed God. Luke 6 explained judging others, amongst other important things. And Revelations 4 ended with verse 11, “worthy are you, our Lord and God, to receive glory and honor and power, for you created all things, and your will they existed and were created.” God delivered me answers to my pleas. Also, today is our trash pick up day, and the scale found its way into the trash bin.

I have years of experience in thinking in a negative way, which developed neural pathways of negativity. It hasn’t been beneficial to me. The good news is, neural pathways can change. My therapist said two things to me that helped me today—the first piece of advice, the brain changes in increments, not all at once. So, do not expect negative behaviors to go away after you decide to change. And second, when you do catch yourself reacting negatively, you can say, here is the new way I can handle it.

Everyone is affected by this COVID-19. May the virus be eradicated, and we find real meaning in our lives. Until then, be gentle with yourselves!

Lesson Learned: I see God cares for me, and neural pathways aren’t permanent.

Prayer:

“Dear Heavenly Father, I believe for the complete eradication of COVID-19 in the name of Jesus. I pray for healing and restoration for everyone who has become a victim of it. I pray for the loved one who lost a family member to COVID-19. I pray for comfort and peace during their mourning. Protect the first responders and hospital staff who are treating patients every day. Father God, I lift every person with mental illness and who are in abusive situations during this quarantine. Make a way Lord, for clarity or a way out. Thank you, Jehovah Shalom. Give provision to those who have lost work and revive this economy. Forgive us, Lord, for not trusting in you. Thank you, Lord. In Jesus’ Name, AMEN!”

It is Never a Good Time to Worry

I read a devotional this morning on the Bible app, You Version. The study is entitled, “How to Stop Worrying.” The devotion defined worry as to torment oneself with cares and anxieties. As I read that definition, it felt like a 2×4 to the face.


Everyone has thoughts on the things that most concern them. We can plan the best ways to meet our goals or take care of dire situations. But when these thoughts turn to worry, they torment us.


I allowed worry to be a daily exercise in my life. However, most times, the things I worried about never came to pass.


Be conscious of your thoughts and the words you speak. When there is a deep history of living your life in worry, it will take a while to undo it. Have grace with yourself. Be gentle with yourself. Don’t beat yourself up when you catch yourself worrying.


If you catch yourself in that mode of worry, say, “Oh! I have a worrisome thought.” Then ask yourself, “If I continue to dwell on this, will I be able to remain positive or be anxious?” If it is the latter, choose to change your focus.


In these perilous times, worry will not solve anything. I have spent the last few weeks, taking a lot of deep breaths, finding solace in prayer, trusting in the Lord and meditation, communicating with others (online), and watching light shows. May you find peace from worry today.

Exhausted Temporarily

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I have a terrible habit of comparing my beginning to other’s years-long journeys.  The social media posts out there drip with humble brags and accomplishments.  In my early twenties, many of my peers had finished college and entered the workforce, I was right in the middle of enduring trauma.  My confidence and motivation were squashed by my circumstances.

As life progressed, I got married, and we had a child.  Also, I have been a stay at home mom for the last 12 years.  Even though I was productive in raising a child and running a household, I felt low because I did not make any money or feel I was in the right place in my life.  My past tormented me, and my self-worth was still low.

Yesterday, my friend sent me the above-referenced meme.  Even though she sent it to me to show how it encapsulated her life, I felt it represented my life as well.

Honestly, I am exhausted.  Years of anxiety and fear have drained my mind and body. But I have worked on restoring my nervous system and quelling the anxiety and fear through therapy and self-reflection.   I have learned I cannot expect to change overnight when I have endured years of turmoil.  Every so often, I see a reminder that success can happen later on in one’s life.

Do not let a bad day, week, or even year persuade you that your breakthrough will never come!

Lesson Learned: Your timeline does not need to reflect the successful person next to you.

Prayer:

“Dear Heavenly Father, thank you for saving me from the trauma I have endured in life.  Remind me of your plan and purpose for my life.  Expose the lies from the enemy and show me the resources that will help me become committed and prosperous.  Forgive me for not trusting in you, Lord.  In Jesus’ Name, AMEN!”

 

 

 

 

Uncover Your Faith

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Today, I saw a feature on a television program about Reverend Dr. Lakeesha Walrond.  She became the first woman president of the New York Theological Seminary.  The feature story contained her recollection of when she heard her calling in the church, her plans for her presidency and how she endured sexual molestation at the age of nine.

The interviewer asked her how do you talk to people who have lost their faith.  Rev. Dr. Walrond answered, “Faith isn’t lost, it’s just covered.”  I felt this surge in my spirit.  Faith is covered by many things, such as our circumstances, fear, anxiety, health issues, and doubt.

Our God is bigger than our greatest obstacles.  Be encouraged today to uncover your faith!  Remove that negativity and put your thoughts towards God.

Prayer:

“Dear Heavenly Father, may I put my trust in you each and every day.  May I remember all the blessings in my life and for my faith to increase.  Give me strength and endurance during difficult times.  In Jesus’ Name, AMEN!”

 

Allow God to Surprise You

 

“Many are the plans in the mind of a man, but it is the purpose of the Lord that will stand.” Proverbs 19:21

Christmas time is here. Tomorrow, many will open gifts and admire all they received. Children have been eagerly waiting for this day to open their gifts. Their wait will soon be over.

When I was a 6th grader, a popular brand of clothing was “Maui and Sons.” They were a surf brand. If you wore an item of clothing from this brand, everyone noticed you at school. I asked, actually begged and pleaded with my parents for a sweatshirt. This brand was not cheap, so I knew my only chance was to receive it as a present for Christmas.

My mom would place empty boxes under the tree as decoration. Then she would put items for us in those boxes the night before, so the presents were ready on Christmas Day. A couple of weeks before Christmas, I sat by the tree, admiring the decorations. I saw the empty boxes under the tree, and curiosity struck me, so I picked one up and shook it. I did not feel anything. I picked up another and shook that one and heard something inside. The temptation was too strong, so I carefully slid my finger under the lid and lifted the corner of the box. I peaked inside and saw a pink “Maui and Sons” sweatshirt. My heart was beating out of my chest from the excitement. Then I thought I ruined the surprise and now I have to keep this from my parents.

As the day continued, I felt more guilty. I didn’t realize it, but the guilt showed in my actions. My dad asked me what the matter was. I couldn’t take the guilt, and I began crying. I told him I peeked and saw my Christmas present. My father was not happy. He said, “well, that was your big gift, and now you won’t have anything to look forward too.” That mistake was a defining moment in my life to learn to be patient.

That moment in my life reminds me of how impatient I am with God working in my life. I keep wanting to know what He wants me to do with my life. I try to force things and make things happen when it isn’t time. I feel like an impatient child in those days leading up to Christmas. I am peeking in the box before it is time.

God knows what needs to happen. It may feel like we are going around in circles or moving farther away from the goal, but God aligns everything for us in the perfect time.  Allow God to surprise you!

Lesson Learned: Allow God to surprise you. No peeking!

“Dear Heavenly Father, forgive me when I try to figure out everything on my own. I put my trust in you. You know the way. Thank you for every surprise you give me. Help me anticipate with wonder and excitement for all you plan for me. In Jesus’ Name, AMEN!”

Everyone’s Journey is Different

#165 Blog Post-Everyone's Journey is Different

“Blessed is the man who trusts in the Lord, whose trust is the Lord. He is like a tree planted by water, that sends out its roots by the stream, and does not fear when heat comes, for its leaves remain green, and is not anxious in the year of drought, for it does not cease to bear fruit.” Jeremiah 17:7-8

As I entered adulthood, I began to have debilitating anxiety. I would receive (unwanted) advice from people regarding anxiety. Their advice of “stop worrying so much” hurt me more than it helped.

A former co-worker of mine wanted to become an esthetician. She asked me if she could practice giving a facial. Of course, I jumped at the chance. For some reason, those intimate environments cause people to open up. I brought up the subject of anxiety and the troubles I had. She scoffed at me and said, “aren’t you a Christian? I thought your God helped you?” Her words hurt me. I wanted to melt into the table and evaporate.

My issue was this, the trauma that I experienced in my life clouded my ability to trust in the Lord. She was sort of correct, though, in a mean and condescending way.

Everyone’s journey to healing is different. Here has been my path (so far). I prayed. I cried. I had others pray for me. I read the Bible. I did Bible studies. I attended church and weekend conferences. I had years of therapy, coaching, and bodywork. I took medication. I ended toxic relationships. I kept boundaries. All of these things helped me to get on the path of healing. I did wish for God to heal me after one prayer. However, I know every hurt I experienced brought me the knowledge I have today. Neurolinguistic trainer, Al Sargent said, “There are no experts in a new experience.” In my young adult days, I wasn’t experienced yet to walk in victory. As I look back, it was okay that I didn’t have all the answers.

My name, Colette, means victorious. The enemy knows my weaknesses and wants me to forget God has already made me victorious. God doesn’t want me to suffer but to thrive. I can rest in His arms and allow Him to fight my battles for me.

Lesson Learned: My journey is different than others, but I am already victorious in Him.

Prayer:
“Dear Heavenly Father, I praise you, Lord! Help me walk victoriously in you. Remind me of all the times; you have carried me. Thank you for your grace and mercy. I believe I am healed. In Jesus’ Name, AMEN!”

Making Waves

“He heals the brokenhearted and binds up their wounds.” Psalms 147:3

Certain situations rile me up with anxiety. A visit to the dentist guarantees an anxiety attack. It would upset me that I couldn’t go to the dentist without an issue. The shame was real. I would ask myself, “why couldn’t I get past this?”

A typical visit would entail sweating through my clothes, crying, or blacking out. I remember the dentist shaking me as she yelled my name and telling me to breathe. I gasped for air and came back. It was embarrassing and scary.

I experienced trauma as a child and adult from trips to the dentist. One hygienist yelled at me when I was seven years old. She said, “I will sit on you if you don’t stop moving around.” She was a large woman, too. As an adult, one dentist told me to never come back to his practice because he couldn’t handle me. Those situations, combined with the money I spent and the pain I endured, made dental visits unbearable.

As I sought therapy for anxiety, I worked on settling my nervous system and giving myself a lot of grace when I knew I had to face a difficult situation. I have to go to the dentist every four months to get my teeth cleaned and checked. My dentist is near the beach and a beautiful Outlet Mall. I decided after a dental visit, to go to the beach and do some grounding work by stepping into the sand and water and watch the waves go back and forth for about 15 minutes. Then I would get lunch at the Outlet Mall and walk around and window shop. After a few times of doing this practice, I soon looked forward to a trip to the dentist.

Here are some pictures of going to the beach after my last dental visit.

I never took a gentle, loving approach in dealing with difficult situations. I took the advice of “suck it up, stop complaining and deal with it.” That approach hurt me instead of helping me.

My healing from anxiety has not been quick. It has been a long journey. As much as I wish God took the anxiety away, I needed to go through a process. There are three therapists who I have come to know that have helped me get through anxiety. I have also learned to eliminate a perfectionist attitude.

My road to recovery has looked like this. Seeking God first, establish boundaries, treat myself gently, learned ways to ground to keep my nervous system out of fight or flight, and know I am worthy and deserve peace.

If I can stop being anxious, you can too! Healing and restoration take determination and consistency, and it is worth it.

Lesson Learned: I am deserving of a life that has joy and peace. Victory over anxiety is worth the work.

Prayer:
“Heavenly Father, I allow you to heal me in the areas of my life that need healing. Forgive me for holding onto things I cannot control. Reset and restore my nervous system. Remind me who I am in Christ. Whenever I face scary situations, show me that you are right there beside me. Thank you for the victory over anxiety! In Jesus’ Name, AMEN!”

I’m Just Not Feeling It and That’s Okay

I waited patiently for the Lord; he inclined to me and heard my cry.  He drew me up from the pit of destruction, out of the miry bog, and set my feet upon a rock, making my steps secure. He put a new song in my mouth, a song of praise to our God. -Psalm 40:1-3

 

My mentor told me that from ages 38-52 years old, many go through a life change. I imagine this change to be amazing, a chance to become what God created me to be in this life. However, it doesn’t feel that way. It hurts — a lot.  

 

There are many things I used to enjoy that I don’t anymore. There are relationships I have had with friends that have ended. Many of my interests aren’t interesting to me anymore. Right now, I do not know what I want or like, and that frightens me. I usually love writing; except recently, I haven’t had a desire for it. It scares me because this is what I want to do. In the past few months, I wanted to give up. It feels like a midlife crisis of some sort. But one thing I know is that God is faithful, and there is a reason for all this change.

 

Sometimes I wonder, “where are you, Lord?” Even King David, in the book of Psalms, wondered where the Lord was in his times of grief and despair. David was faithful, though. Me, not so much. When I am in the midst of change, it is hard to see the outcome. The enemy comes and distracts me from what I should be doing to get there. 

 

I feel pressure to perform and to pan every second of my life.  But, I cannot know until I try and even possibly fail. Failure isn’t always a waste of time. It can also be the opposite of regret.

 

If you feel like giving up, please do not! Doubt and worry are the enemy’s tools for stopping us from attaining God’s purpose for us.  I want things done quickly and easily. But God does not ever do anything in a hurry. He moves in His timing. May you take shelter in the mighty arms of our God.

 

Lesson Learned: Change is inevitable and necessary. Allow God to work it out.

 

Prayer:

‘Dear Heavenly Father, help me in my times of need. Give me endurance and energy to make it through tough times. Thank you for your protection. May your will be done. In Jesus’ Name, AMEN!”