Everyone’s Journey is Different

#165 Blog Post-Everyone's Journey is Different

“Blessed is the man who trusts in the Lord, whose trust is the Lord. He is like a tree planted by water, that sends out its roots by the stream, and does not fear when heat comes, for its leaves remain green, and is not anxious in the year of drought, for it does not cease to bear fruit.” Jeremiah 17:7-8

As I entered adulthood, I began to have debilitating anxiety. I would receive (unwanted) advice from people regarding anxiety. Their advice of “stop worrying so much” hurt me more than it helped.

A former co-worker of mine wanted to become an esthetician. She asked me if she could practice giving a facial. Of course, I jumped at the chance. For some reason, those intimate environments cause people to open up. I brought up the subject of anxiety and the troubles I had. She scoffed at me and said, “aren’t you a Christian? I thought your God helped you?” Her words hurt me. I wanted to melt into the table and evaporate.

My issue was this, the trauma that I experienced in my life clouded my ability to trust in the Lord. She was sort of correct, though, in a mean and condescending way.

Everyone’s journey to healing is different. Here has been my path (so far). I prayed. I cried. I had others pray for me. I read the Bible. I did Bible studies. I attended church and weekend conferences. I had years of therapy, coaching, and bodywork. I took medication. I ended toxic relationships. I kept boundaries. All of these things helped me to get on the path of healing. I did wish for God to heal me after one prayer. However, I know every hurt I experienced brought me the knowledge I have today. Neurolinguistic trainer, Al Sargent said, “There are no experts in a new experience.” In my young adult days, I wasn’t experienced yet to walk in victory. As I look back, it was okay that I didn’t have all the answers.

My name, Colette, means victorious. The enemy knows my weaknesses and wants me to forget God has already made me victorious. God doesn’t want me to suffer but to thrive. I can rest in His arms and allow Him to fight my battles for me.

Lesson Learned: My journey is different than others, but I am already victorious in Him.

Prayer:
“Dear Heavenly Father, I praise you, Lord! Help me walk victoriously in you. Remind me of all the times; you have carried me. Thank you for your grace and mercy. I believe I am healed. In Jesus’ Name, AMEN!”

Making Waves

“He heals the brokenhearted and binds up their wounds.” Psalms 147:3

Certain situations rile me up with anxiety. A visit to the dentist guarantees an anxiety attack. It would upset me that I couldn’t go to the dentist without an issue. The shame was real. I would ask myself, “why couldn’t I get past this?”

A typical visit would entail sweating through my clothes, crying, or blacking out. I remember the dentist shaking me as she yelled my name and telling me to breathe. I gasped for air and came back. It was embarrassing and scary.

I experienced trauma as a child and adult from trips to the dentist. One hygienist yelled at me when I was seven years old. She said, “I will sit on you if you don’t stop moving around.” She was a large woman, too. As an adult, one dentist told me to never come back to his practice because he couldn’t handle me. Those situations, combined with the money I spent and the pain I endured, made dental visits unbearable.

As I sought therapy for anxiety, I worked on settling my nervous system and giving myself a lot of grace when I knew I had to face a difficult situation. I have to go to the dentist every four months to get my teeth cleaned and checked. My dentist is near the beach and a beautiful Outlet Mall. I decided after a dental visit, to go to the beach and do some grounding work by stepping into the sand and water and watch the waves go back and forth for about 15 minutes. Then I would get lunch at the Outlet Mall and walk around and window shop. After a few times of doing this practice, I soon looked forward to a trip to the dentist.

Here are some pictures of going to the beach after my last dental visit.

I never took a gentle, loving approach in dealing with difficult situations. I took the advice of “suck it up, stop complaining and deal with it.” That approach hurt me instead of helping me.

My healing from anxiety has not been quick. It has been a long journey. As much as I wish God took the anxiety away, I needed to go through a process. There are three therapists who I have come to know that have helped me get through anxiety. I have also learned to eliminate a perfectionist attitude.

My road to recovery has looked like this. Seeking God first, establish boundaries, treat myself gently, learned ways to ground to keep my nervous system out of fight or flight, and know I am worthy and deserve peace.

If I can stop being anxious, you can too! Healing and restoration take determination and consistency, and it is worth it.

Lesson Learned: I am deserving of a life that has joy and peace. Victory over anxiety is worth the work.

Prayer:
“Heavenly Father, I allow you to heal me in the areas of my life that need healing. Forgive me for holding onto things I cannot control. Reset and restore my nervous system. Remind me who I am in Christ. Whenever I face scary situations, show me that you are right there beside me. Thank you for the victory over anxiety! In Jesus’ Name, AMEN!”

Focus on What Matters

#163 Blog Post-Focus on What Really Matters

“Let your eyes look directly forward, and your gaze be straight before you.” Proverbs 4:25

Our minds conjure up some strange thoughts sometimes. These thoughts can become beliefs and take control of our lives. It is best to take a few moments and reevaluate what matters.

A couple of months ago, I was in a doctor’s office waiting room with my daughter. There was a family who came out after the doctor’s office. The parents were discussing their 6-year-old twin sons’ appointment. The father bragged to their mother about how their boys were in the 95th percentile for height. He went on and on about how tall they maybe when they hit adulthood.  

Children’s development is a popular topic of conversation amongst parents. I remember when my daughter was younger, all of those milestones and percentiles seemed so important. Many parents loved to brag how their child learned how to walk or even read before most. My daughter was born three full weeks early. It took a while for her to catch up on some of these milestones. I used to get scared that she was slightly behind. It dawned on me one day, would this even matter when any of it would occur? Would she be at her college graduation, and they would announce how she learned how to read at age three or walked at ten months? Of course not!

This comparison game tears us apart. When we get caught up in everyone’s accomplishments, we lose sight of what matters. Are our children healthy? Are they becoming more independent and making the right decisions? Are we living in the moment and have gratitude for the beautiful things in our lives? Do we remember how God has carried us through difficult times and set us free from sin and shame?  

Our lives are temporary. Life moves so quickly. The writer Gretchen Rubin said, “The days are long, but the years are short.” If someone cuts you off in traffic, they won’t matter to you tomorrow. If your child learns a skill after the rest of their classmates, the child still learned it. What is your focus on today? It may mean different things to people, but that focus should help us not hurt us. For me, seeking God in my life’s details helps me focus on what matters.

Lesson Learned: Adjust your focus to what matters.

Prayer:

“Dear Heavenly Father, forgive me for comparing my life to others. Thank you, Lord, for life, you have blessed me. Help me know what is worth my thoughts. Thank you for everything I take for granted. In Jesus’ Name, AMEN!”

How to Manage Anxious Thoughts

“We destroy thoughts and every lofty opinion raised against the knowledge of God and take every thought captive to obey Christ.” 2 Corinthians 10:5

What do you do with your thoughts in times of uncertainty? Are they helpful or harmful? Unfortunately, my thoughts have been unhealthy.

Those anxious thoughts affect me mentally and physically. I can feel my body sink into pain and suffering. My imagination runs wild with every bad scenario it creates. Those around me feel my tension.

A few months ago, I had to let go of a friendship. I had many trepidations throughout the relationship that I had been used and manipulated. Somehow I thought I was the source of the problems. Thankfully it was brought to my attention that it was them, not me.

After our last conversation, I had a lot of anger because I was unable to say what I wanted to say. For the next couple of weeks, I thought about this person. These thoughts woke me up in the middle of the night. In the day, I would get so upset and feel that anger burning in my face and stomach. It was not healthy.

How I Chose To Manage The Anxious Thoughts

As I came to terms with the lost friendship, I saw this quote from Dr. Caroline Leaf from her book, “Switch on Your Brain.” “As we think, we change the physical nature of our brain as we consciously direct our thinking, we can wire out toxic patterns of thinking and replace them with healthy thoughts.” So, I made a decision. Every time I thought of this person, I said, “I choose to forgive them, and I wish them well. And I am thankful I do not need them in my life.” I said this countless times over the next few days. The thought of them faded, and my thoughts were not held captive anymore. I felt light and free.

I wish I could say, I never think of this person anymore, but once in a while, I do. Now, I make that choice not to dwell or ruminate over them. It is not worth it. I have people ask me when we will reconcile. If God wants me to change the relationship status, then so be it. But I know now is not the time.

Life changes are beyond our control. People or things move in and out of our lives, whether we want them to or not. We can retrain ourselves. It is worth the hard work to take every thought captive.

 

Lesson Learned: Take those thoughts captive and dwell on the better things.

Prayer:
“Dear Heavenly Father, I chose to forgive those who have wronged me. I release that burden onto you, Lord. Forgive me for any pain I have caused on others and myself. I take every thought captive and chose to focus on you, Father God. Heal the wounds and fill those voids with your love, grace, and mercy. In Jesus’ Name, AMEN!”

A Mini Manifesto on How to Handle Anxiety

“Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.” Philippians‬ ‭4:8‬ ‭ESV‬‬

 

Our thoughts can give us hope and renew our faith.  In dealing with anxiety, depression, or fear those negative thoughts can destroy our well being.  If you are stuck in that negative thought pattern, it becomes a habit to think the worst. We can defeat ourselves before we even try.

I understand that I must let go of things that are out of my control.  However, I never knew how to do that. People say, “just let it go.” But we all know, it is not so easy.

I have embarked on the process of becoming a more healthy person, especially mentally.  I have come to learn how to let things go. There are several things I have actively pursued in trying to let go.   Thankfully, I am beginning to see a good outcome.

 

A Mini-Manifesto on How to Handle Anxiety

 

#1 Prayer and Meditation

A therapist suggested to me that I use meditation to ground myself and learn how to be more aware.  As a Christian, I fought the practice of meditation because a lot of the experts in the field study other religions.  But as the anxiety affected my daily life, I decided to try it.

My medical insurance offered on their website, meditation practices.  There was a woman who narrated the practice. She didn’t sound weird, never used any religious tones.  It was about breathing and grounding myself. Then, I researched and learned about apps that have guided meditation.  I found Headspace, Calm, and Abide. Abide is a Christian app, while the other two are not. I cannot tell you, how much meditation has changed my life.  It has helped me become more aware, to stop those racing thoughts, and even helped me to pray with focus.

Another thought I carry with me in times of despair is that our Lord and Savior Jesus Christ did not suffer and die on the cross for us to live fearfully and in a constant state of panic! Jesus wants us free from that burden and bondage.

I usually wake up in the middle of the night and begin to think about all the bad stuff around me.  I think of every possible scenario of how to attack anything wrong that could come my way. This thought pattern would keep me awake for hours.  One night, I woke up and thought about something. About a minute into the negative thought, I realized, there is nothing I can do about this at 2:00 in the morning, so the best thing I can do for myself is fall back asleep. Honestly, I surprised myself with that thought. I knew that meditation was helping me.

 

#2 Being Kind and Gentle with Oneself

My inner voice can be a real jerk.  I know this stems from fear of failure and perfectionism. Our perception becomes clouded from social media. We see friends/people’s good sides, fake and inflated, and we become dissatisfied with our life.  Dissatisfaction is the purpose of advertising and marketing. Hate where you are at because something new is better and leave no room for contentment.  I had a friend say to me, “if I spoke about myself the way you speak about yourself, you would be so mad at me.” We can be our own worst enemy. I realized that most of the things I am upset about, will not matter in weeks, months or years.

 

#3 Deepening Your Relationship with God

Relationships take work.  We can pray to God like He is a genie fulfilling our every wish and command or we can learn about God through reading/studying The Bible, worship, and prayer.  We fill our lives with other things that we think will help when God is waiting for us to turn back to Him. However, my faith increases when I remember all that God has done for me.

 

#4 Self-Care and Therapy

Self-care is different for everyone.  It has been suggested to me to take a bubble bath and get a pedicure; I’d rather not.  I would much rather be in nature alone or take a day to rest. Regularly, I see a therapist and a physical therapist to help my mind and body.  There is nothing wrong with taking care of yourself. If you take care of yourself, then you can take care of others. Remember in an emergency on an airplane, put your oxygen mask on first, then assist others.  The same goes for taking care of yourself.

 

#5 Find a Creative Outlet

Hey, all you artists, singers, writers, and dancers, etc.!  Find a hobby or dive deep into your talents. It feels cathartic to me to write.  It helps to get it out into an art form.  If you have trouble finding your inner artist, I highly recommend this book, “The Artist’s Way” by Julia Cameron.

 

#6 Forgiveness

Unforgiveness will eat you alive if you don’t address it.  Learning to forgive is difficult, but I found a way to do it.  Forgive and forget isn’t plausible in every situation; there are different levels of forgiveness.  1.) A person can forgive and remain in contact with the person and move on past the issue together. 2.) A person can forgive but never speak or see the person ever again because they died or they are dangerous.  And 3.) a person forgives, interacts with them but keeps a solid boundary. Jesus’ ministry is about reconciliation. When you drudge up the past, gossip about the person, or always think about the sin, it will not serve you well.  Your body will feel like it is re-living the moment again. Take the time to work through it, and God will heal your heart.

 

#7 Help in the Moment of the Attack

An anxiety attack can feel like you are about to die.  Your entire body goes into fight or flight mode. Your breath is shallow, your heart races, you sweat, and experience pain and loss of control.  There are a couple of ways that I learned to calm down the anxiety attack: cover your left eye and breathe and the other is to ground yourself by engaging in your senses.  

There is something about covering your left eye that stops your brain from engaging in the attack.  Your left eye controls the right side of the brain as the right eye controls the left side of the brain.  When the left eye is covered, the right side of your brain takes over, and your analytical side comes through and sees the situation for what it is.  You are probably not in immediate danger. After a few slow cleansing breaths, the feeling should reside.

If you feel an attack coming on but still feel like you are in control, start to engage all of your senses.  First, look at something around you that seems pleasant.

Take a moment to look at it and see the joy it brings.  Find something to smell that is pleasant. Just note the scent, but don’t dwell on it.  Listen to sounds you hear around you, people talking or laughing, a bird chirping, footsteps.  If you have access to a taste, like mints in your pocket or a piece of gum, savor it. I have used, Bach’s Rescue Remedy Pastilles to chew on when I began to feel anxious.  Lastly, touch something you have nearby. I have run my fingertips along the zipper of my purse. Others I have known have kept a smooth rock from the beach with them to touch when they feel anxious.  Whatever you need to do to feel calm, do it!

 

You can do this!

 

Actively working through the anxiety will make your triggers feel less heightened.  The good news is, with practice, it does get easier. I have found myself calm in situations now, that used to set off anxiety.  

For some reason, I get triggered by standing in line at a busy grocery store. I have left a cart full of food in the store and ran out of a store because the anxiety was so hard.  Movie theaters used to make me claustrophobic and panic-stricken and dental visits. Lord knows I would have a panic attack before, during, and after the appointment. Yesterday, I sat through a dental appointment that required two fillings. Every so often, I could feel the panic come up. But I told myself, I have not worked so hard to let this overtake me anymore. And thankfully, I made it through and enjoyed the rest of the day.

I hope that something listed speaks to you and can put you on the path of healing.

Prayer:

“Dear Heavenly Father, I put my faith and trust in you.  Lord, it says in your word numerous times, to not worry and to meditate on what is true and noble.  I entrust my life in your capable hands. Remind me all you have carried me through in my life. Give me grace with myself and remove this negative bias that things will not get better.  I know that Jesus did not die and suffer on the cross for me to be in an anxious state. Thank you for this new life, in Jesus’ Name AMEN!”

 

*Disclaimer-I was not paid by any company for the products or apps I suggested in this post.  

We Need to Stop Believing the Lies of the Enemy

I wrote the post below for #lionslightinternational

This is Colette, here. I run the social media for #lionslightinternational

Honestly, I feel like absolute crap. The issue is I allowed myself to believe the lies of the enemy. I believed I am worthless, un-lovable, and non-existent to others.

The enemy loves to distract us from remembering all the ways God has saved us and helped us in our life so far.

I cried out to God and asked…

Where are my friends?
Where is the love? Have I been forgotten by everyone?
WHERE ARE YOU, GOD?

Immediately, I heard God say, “I’m right here, right now, as always.”

I saw an image of Jesus embracing me. I Googled an image and this one, I posted feels just right.

Most of my life, I have felt like an outsider. I feel quirky and different from other people. Whether with my own friends, other couples, other moms, women at church…I still felt alone.

But, that is a lie from the pit of hell. We are never alone when we know God.

So this post is for anyone who needed to see this precious picture of Jesus holding a child. Jesus loves you and He will comfort you.

Stop believing those lies like you don’t matter. You do matter! This world needs you!

 

Worry Accomplished Nothing

“When I am afraid, I put my trust in you.” Psalm 56:3

 

Worrying is not of God.  Yet, worrying is my constant companion.  Somehow, it brings me comfort. I believe that if I worry, bad situations will not catch me off guard and I am prepared in some way.

 

My only child, my daughter, recently went on her 5th grade Science Camp Trip.  I worried about this trip since she was in Kindergarten, approximately 5 years of worrying.  The worrying was not a daily occurrence. But some worrisome thoughts popped into my head every so often.

 

Last year, when my daughter was in 4th grade, the parents began to talk about fundraising for the Science Camp.  I began to collect information about the camp, with my thousands of questions to the teachers. Even with the information, I was negative about the camp.  I was subconsciously sabotaging any desire my daughter had of going to the camp. My husband, who knows me quite well, said, “your worry is ruining a great opportunity for our daughter, it will be great for her, and she will go!”  Not only was my husband right (don’t let him know that he was right…) but I did not believe that God would protect her. I had no trust in God.

 

My worry and fears stemmed from when I went to Science Camp in 6th grade and it was a terrible experience.  We had to take a boat to Catalina Island, about 26 miles from the Southern California Coast to camp. It poured rain the entire trip, the food was terrible, and I witnessed a classmate vomit about 10 times during that weekend.  It was the worst, but I survived. I knew I could not let that experience be a factor for my child. I decided to be positive about the trip, prepare her in every way: clothing for every type of weather, giving her anti-motion sick meds, write her notes, and pray.

 

The day arrived for the trip.  All the students attending were healthy and ready to go.  The parents watched their kids board the bus. When the bus engine turned on, I felt like I could not breathe. Then, I noticed one of the teachers come off the bus and get into her own car.  At that moment, I realized the teachers planned for every scenario, good and bad. Somehow, I relaxed and finally released the worry and trusted that everything would be fine.

 

The five days went by quickly and we were ready to have our children back home safe.  We received pictures every day, from the teachers, which I believed helped me out a lot.  The bus arrived and my daughter came off the bus. She came running over to me and gave me the biggest hug, I didn’t want to let go of her.  I asked her if she was glad that she went camping and she said, “Yes! It was awesome and I will tell the 4th graders not to miss the chance to go!”  Everything I was afraid of happening; motion sickness, homesickness, physical sickness or hurt, none of it came to pass.

 

Most of the time, the things we fear or worry about never happen.  My focus is usually on the bad, not the good. This made me realize how much better things can be when you trust the Lord and look forward to the adventure that lies ahead.

 

Lesson Learned:  Focus on the positive, trust the Lord, and know I am capable of adjusting to any scenario.

 

Prayer: “Dear Heavenly Father, forgive for not trusting you in all areas of my life.  I ask for guidance and wisdom. Help me adjust when situations change and not to lose my composure.  Thank you for your protection and provision. Restore my mind from negative thoughts. In Jesus’ Name, AMEN!”

 

No More Self-Inflicted Suffering

“…fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous hand.” Isaiah 41:10

The disciples and apostles in The Bible suffered greatly for sharing the gospel of Christ. Job suffered immensely. The Bible tells us, our lives will not be comfortable on this Earth, especially for knowing Him. However, there is a difference for suffering for God versus dealing with constant suffering in our lives.

A friend of mine shared that he suffered from chronic neck pain. He was stressed and not taking care of himself. Once he sought help and took action to help himself, his situation began to change for the better. This friend said something poignant. He said, “God doesn’t want us to suffer.”

Many times, we worry how things will turn out. I have wasted precious hours of sleep thinking of every scenario of a situation. Honestly, I thought this would help me. Instead, my body would hurt, and I would wake up exhausted in the morning.

A few months ago, I woke up thinking and agonizing over a problem. Thankfully, I had a moment of clarity, “it is 2 a.m., what could I possibly do to solve this problem right now? Nothing, so I need to rest so that I would feel rested in the morning.” I was asleep in minutes. Before, I would have stayed awake for 2 hours minimum.

Trusting and having faith in the Lord is the remedy to the suffering we bring upon ourselves. We may never know the answer to the problem or why a person behaves the way they do. There are things we want for our lives, but God has a different way for us.

Thankfully, bad situations and problems are temporary. It may not feel like it at the moment, but things usually get better. If we reflect on how we got through a stressful time, we can see how it changed for the better. Worrying never helped, but God’s direction and our faith are what brought us to the other side. Remember God has got us! If we are to suffer for anything, it is for advancing the kingdom of God.

Lesson Learned: Self-inflicted suffering will not get us through life’s problems.

Prayer:
“Dear Heavenly Father, forgive me for not trusting in you. I pray for healing in all areas of my life, where I may suffer. Reveal in me what to let go or when to fight. I ask for a hedge of protection around myself and my family. Help me to allow you, Heavenly Father to fight my battles. In Jesus’ Name, AMEN!”

One Day (or hour or minute) at a Time

“So don’t worry about tomorrow, for tomorrow will bring its own worries.” Matthew 6:34

Jesus instructs us not to worry. Yet, this world is full of anxiety. All that we see in the world, in our country or even on a city level, seem tense. However, all of this worrying does not add one moment to our life.

There have been many nights where I lay awake. My thoughts over power my sleepiness. I think how I could have handled something better or how my family and I could be healthier. The downward spiral gets deeper and longer. Now, I am awake 2 hours instead of 2 minutes.

I have never personally been in a 12 step program, but I have heard the term “one day at a time”. There was a fictional show I was watching on tv and the main character had a traumatic experience. She was telling someone who was dealing with anxiety, her way of coping. She explained how getting through one day was so much, that she had to get through just 10 seconds, then another and another.

It sounds funny but sometimes you can only muster the strength to get through a short period of time to strengthen yourself for the next amount of time. And that is okay. God knows our story. He wants to swoop us up in His loving arms and carry our burdens.

We can rest in the fact God will help us in our situation,  if we let Him. God doesn’t always give us an instant miracle, it can take days, months, years. So, living one day at a time is better than living our lives in the future.

Lesson Learned: Let us be present and live for today.

Prayer:

“Dear Heavenly Father, I surrender all to you!  Give me strength for this journey.  You know my every need and desire.  Holy Spirit, guide me through difficult times and instruct us.  Give me your peace.  In Jesus’ Name, AMEN!”

 

Taking a Break

“Better is a dry morsel with quiet than a house full of feasting with strife.”  Proverbs 17:1

 

Rest.  It is necessary and vital.  Most times it is neglected.  But our body and mind feel it when ignored.

 

My husband and daughter began school this past week and it was a stressful week.  We all had to get back a schedule and getting up early. A new school year brings excitement but is also nerve-wracking for teachers and students.  

 

My daughter had a lot of tears and it affected me.  The stress caused me to throw out my back (again).  The pain from the spasms were excruciating and moving made it worse.   It was depressing and upsetting because I was in bed all day for 2 days.  But I knew I needed the rest.

 

I began to feel better and tried to go to the grocery store.  As, I walked around the store, I realized it was a mistake to have gone out.  My back began to tighten and saw soda was on my grocery list.  I saw a store employee in the soda aisle and asked her if she could put them in my cart.

 

This employee named, Patricia, put the soda in my cart.  I told her about throwing out my back a couple of days ago.  Patricia asked, “why are you running errands?  You know your limitations.  Rest and ask for help.  My husband is on permanent disability because of his back.  I hate to see you go down that road.”

 

Society teaches us to be self-reliant and if you rest, you are lazy.  Especially us stay at home mothers, people already think we sit around and do nothing all day.  So you are constantly trying to prove your value because you do not get a paycheck.

 

Besides physical work, mental breaks are important too.  A lot of creative people take breaks because sometimes, there is just nothing to create.  And that is okay.  By taking breaks, it prepares you to be ready when you do need to create.

 

Mother Teresa spent a majority of her life dedicated to serving the people who were sick and impoverished.  A biographer showed her typical schedule in his book.  One would assume that she spent all day serving others. 

This was her schedule:

4:30-5:00 Rise and get cleaned up

5:00-6:30 Prayers and Mass

6:30-8:00 Breakfast and cleanup

8:00-12:30 Work for the poor

12:30-2:30 Lunch and rest

2:30-3:00 Spiritual reading and meditation

3:00-3:15 Tea break

3:15-4:30 Adoration

4:30-7:30 Work for the poor

7:30-9:00 Dinner and clean up

9:00-9:45 Night prayers

9:45 Bedtime

 

Her day was busy, but she took the time to nourish herself and her soul.

 

A friend reminded me of the airline emergency plan speech, where if the oxygen masks drop from overhead, you put yours on first then assist others.   Remembering this is difficult but it is necessary and vital.  God rested too.  Let that soak in as well.  

 

Lesson Learned:  God rested, so I need to as well.

 

Prayer:

“Dear Heavenly Father, forgive me for trying to do too much.  Help me to delegate and ask for help.  Show me areas that I need to take breaks from and even eliminate.  Remind me to take care of myself and not to sweat it when life becomes overwhelming.  Heal us of our infirmities and make us whole again.  Thank you Lord, in Jesus’ Name, AMEN!”